Departing From Normal Health – Get Fit

Learn healthy recipes and ways to get healthy

April 6, 2014
by Simian Baley
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Bulking Up The Arms And Chest Area

Bulking Up The Arms And Chest Area – A Testimonial

I’m a skinny guy.  I’ve always been a skinny guy.  In fact, I was teased for being a skinny guy all the way through high school.  My best friend, a female, told me it didn’t matter because I was such a ‘sweetheart’; but it mattered, I knew it did.  So, when I reached college I knew I had to do something or doom myself to the life of a bachelor – and not in a good way.  Thing was, I had no idea how to go about it. I really had no idea how to gain weight

I’d heard of the traditional routes to bulking up the arms and chest area: weight training, a change in diet, even drinking that disgusting formula that helps you gain some serious muscle in one month; but it wasn’t for me.  I needed something simple that wouldn’t make me feel like a moron among the ‘buff’ dudes in the gym.  You have no idea what it’s like being teased in a gym – it’s worse than high school.

I did my online research and found something fantastic on  It turns out that I was able to build up my arms and chest area without having to leave the sanctuary of my own home – definite bonus!  All I had to do was complete some simple exercises each day for eight weeks, and I didn’t even need to lift weights!

Each week in the program required me to complete a different type of exercise.  Week one and two had me doing wide press-ups; week three had alternating shuffle press-ups.  Week four presented a very difficult challenge called the diamond press-up, and week five had a one-arm press-up.  Week six had a cross over press up where you moved from one side to another, and weeks seven and eight basically had a combination of all of them.

It was difficult to maintain this exercise regime – even when I was using the xtreme no supplement, but all the effort was worth it in the end.  I had a bulked upper torso just by doing press-ups.

April 6, 2014
by Simian Baley
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Buy Alteril

Natural, Quality Sleep Is Coming Your Way When You Buy Alteril

Alteril is the most popular all-natural sleeping supplement available. Let’s take a look at why it is so effective when it comes to giving you that quality sleep you are so desperately missing.

Why Choose Alteril?

This premium grade sleep aid contains only all-natural ingredients. They have been proven to work effectively when it comes to helping you sleep.

You will find an essential amino acid which helps with your serotonin levels. These levels affect many things including your mood and your sleep patterns. Then there is Melatonin. This natural ingredient has been used for many years, and has proven effective when it comes to improving the quality of your sleep.

Getting To Sleep Faster

Another excellent ingredient this formula contains is Valerian. It works to help you get to sleep faster; while it works effectively it does not offer any habit forming effects.

Quality Of Sleep Dictates Quality Of Life

Sleep is vital if you are to lead a happy, healthy and active life. Sleep depravation affects millions of people worldwide and can cause untold misery.

When you buy Alteril these problems should become a thing of the past.

Combine It With Lifestyle Changes

To help you get the best from this excellent all-natural formula you should look to change your diet and exercise regimen. When you are eating healthy, nutritious food it will give your body the balance it needs.


As for exercise; not only will it help keep you in trim, but it will also exert additional energy. This should mean that when it is time for bed you are ready for sleep. It is important for you to understand that regular exercise is far more important than ‘knocking yourself out’.

Please do not think you need to rush out and buy expensive gym membership or take on-board a personal trainer. You only need exercise 3 or 4 times each week for 30 minutes at a time to see benefits. This routine can be built up over time and can be carried out in the comfort of your own home.


When you combine these lifestyle changes with the regular use of Alteril the sleep you so desire will be yours!


April 5, 2014
by Simian Baley
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Become A Learning Dynamo With A Combination Of The Right Attitude And CILTEP

We all wish to be smarter and be able to use our brains more effectively. As a child I was not the smartest kid in the class. In fact I don’t think I ever was. But what I most definitely was, was a kid that always did his best with what he was given. I never backed down from a challenge and I never viewed problems as problems but as things to be curious about and with the right knowledge and patience, anything could be solved.

Even though I was never the smartest during college either, I stil had a positive attitude to learning. And this positive attitude was further enhanced when my friends introduced me to the CILTEP stack which is a type of natural smart pill that does not possess any type of negative side effect.

CILTEP is known to boost motivation levels so that you actually want to study and learn material. It also helps you sustain a high level of mental functioning over the long term. Memory and recall of information is boosted and so to is your concentration.

So when I combined my natural attitude to learning with this natural pill, great things started to happen for me. I became a dynamo when it came to learning. I still wasn’t the smartest in any of my classes but I scored at the top of my class in all subjects. I owe this to my attitude and the use of this smart pill.